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The question of the best ab excerise is highly debated. You will find sites that claim ONLY crunches will do and sites that claim ONLY full situps will do. In my experience they're about the same but crunches are less stressful for the back...remember reverse crunches are just as effective and you may find them easier.
What else can I help you with?
How many crunches should you do to tighten up your abs?
There is no number for everyone- each person has a different number.
How do you get awesome abs in three days?
you cant. but you can get abs by doing bicycle crunches and regular crunches.
Can you get abs by doing situps?
YES!!! i have been doing sit ups for about 4 weeks now... About 250 a day and my stomach is clearly getting flatter and i can see my abs more clearly.
How many crunchers does it take to get abs?
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
Can a bike really best for abs?
No, a bike is not the best for abs. You should look into a AB machine at the gym or simple crunches and sit-ups.
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
Can you get abs by crunches?
Itz very possible
What is the best exercise to get rid of belly fat?
Crunches are the best way to help rid belly fat. Not only should you do traditional crunches, but you should also target your lower abs and oblique's, which can be achieved through side crunches and bicycles. http://hubpages.com/hub/Stomach_Exercises_to_Eliminate_Belly_Fat
What muscles does crunches work?
Mainly just the abdominal muscles.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
How do teens get 8 pack abs?
Doin crunches
Is it good to do crunches daily?
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
