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According to the Mayo Clinic, as long as there is no fever present, mild to moderate exercise is usually acceptable, and it can even help open the nasal passages and relieve congestion. As long as your symptoms are “above the neck” (runny nose, sore throat, etc.), you’re good to go. However, even if you don’t have a fever, exercise should be avoided if you are experiencing “below the neck” symptoms, such as nausea or chest congestion.
In general, though, listen to your body. If exercise makes your symptoms worse, take a few days off, or at the very least, shorten the duration of the workout and keep the intensity level low. Also keep in mind that you may be contagious, and it’s probably better to avoid public gyms where you could transmit germs to other people.
Josiah Crooks
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i exercise and my sugar level goes up, is this ok?
i exercise and my sugar level goes up, is this okay?
Is it okay to give children ice when they have a cold?
no
How cold is 58 degrees Fahrenheit?
58 degrees fahrenheit is okay, it pretty cold
Is it okay to have a cold stomach during pregnancy?
yes
Is it okay to exercise before a physical exam?
Yes, it is. It will not affect the result of the exam.
Should i exercise with a sore throat?
It is okay to exercise with a cold though many people when they have a cold they donÕt feel like exercising. If you belong to a gym and you are exercising there make sure you sanitize your hands and the machines as to not spread germs.
Why does he get hot and cold?
All people get hot when they exercise and cold when they swim in cold water, why should he be any different.
Does a teenis ball bounce higher if its cold or hot?
if its cold its not going to bonce high if its warm its okay
Is it safe to run in cold weather when you have a cold or flu?
No. Getting out in the sun may help get rid of a cold, but running or any physical exercise is contraindicated (not good) when you have a cold. Your body needs rest to do the work to get rid of your cold, so you should avoid strenuous exercise like running if you want to get rid of a cold faster.
Is it okay to get a nose job if you have a cold?
why? do u hav an ugly nose?
Is it okay to eat proteins or carbohydrates when you have a cold?
Why on earth shouldn't it be OK ?
Is it okay to put coolant above the cold fill range line?
no
