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Exercise for 5 hours per day to loose 60 pounds.sounds easy.if you can't take it ,please do not force yourself.if you are too tired,stock up on health-giving foods that can help increase your odds of staying well and instantly make you feel better!

Losing weight healthily

NO it definetely ain't ok to starve yourself. that will cause weightloss in an extremely unhealthy way especially with the running part b'cos food is where we get the energy to exercise. If u want to dramatically lose weight u have 2 just eat all the correct things, all healthy options and decent portions at correct times. drink lots of water, lots of fruit and veg etc. do exercise about 20 mins afer mealtimes and a variety of exercises. playing sports is an extremely healthy and fun way of exercising as in football, Basketball, swimming, tennis and many more. The best bet to losing weight is with a strict diet which u may beable to purchase in the form of a book which should provide details of eating(how many calories 2 eat) and exercising regimes etc. well good luck, wish u all the best. Blessed girl x

2013-03-13 21:23:06
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