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Is it safe for a kid to do push ups?

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Zaidanumar

Lvl 1
16y ago
Updated: 8/17/2019

depends on age if young have adult supervision

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Wiki User

16y ago

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Hi there, Can Kids do push ups? ~ Yes kids can do push ups. For some people it takes a lot of practice while others may just simply be able to preform them. Usually push ups take practice and strength training. For example if you do one push up every hour for a week you can slowly get better and stronger. I consider my self a teen and not a kid, but I do 25 push ups a night because they are required in my PE class, being able to do 75 pushups gets you an A. I have been practicing since 6th grade and am now able to do 105 pushups. Luv Laughing Lilly ♥


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No, not really. But if your underage its best to just stick to push-ups, sit-ups and basic workouts, just to be safe. But no there isn't a limit.


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Are push ups bad for you?

Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.


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You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.


Is there an easier way to do push ups?

depends if your male or female, female push ups are already relativly easy, but if your male give the females push ups a try :)


What type of push ups can boys not do?

I brought you a great video about push-ups Do 100 PUSH UPS A Day | Life Changing Watch the video ht tp s://b it.ly/3p B nDzf


Why do you use your triceps when doing push-ups?

You can do push-ups without using triceps muscle.


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