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I brought you a great video about push-ups
Do 100 PUSH UPS A Day | Life Changing
Watch the video ht tp s://b it.ly/3p B nDzf
What else can I help you with?
What type of exercises that dont use equipment?
swimming.. running.. push ups.. sit ups.. yoga !
What is the opposite of push-ups?
The opposite of push-ups is pull-ups.
What does push ups help you out with?
Push ups will help to build up your arm muscles and help stabilise your core.
Are push ups bad for you?
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
What are the dangers of push ups?
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
Is there an easier way to do push ups?
depends if your male or female, female push ups are already relativly easy, but if your male give the females push ups a try :)
What is the best age to start boys doing push ups and sit ups?
well i am 11 and i want to play for england and i do 100 sit ups and push ups a day but i thing the average amount is your age so 11 plus 20-30 but i need to be fit
What type of exercise help you build muscle strengh?
Push ups and sit ups help alot. Also lots of cardio and pull ups. PLus running and riding bikes
Why do you use your triceps when doing push-ups?
You can do push-ups without using triceps muscle.
How many push ups dose charlie bronson do?
How many push-ups can Charles Bronson do
Will push ups stop your growth?
No, push ups will not stop a persons growth. Push ups help people lose weight. This exercise is very popular.
How do you do a proper girl push up?
Well, there are push-ups that are easier to do. You can do push-ups with your knees touching the ground, which makes them easier to do.
