0
depends if your male or female, female push ups are already relativly easy, but if your male give the females push ups a try :)
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How do you do a proper girl push up?
Well, there are push-ups that are easier to do. You can do push-ups with your knees touching the ground, which makes them easier to do.
What is the proper name for doing push ups?
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
Do push ups help with arm toning?
Push ups will help with upper back, pecs, shoulders, and tricep. They are absolutely a good way to tone your arms.
How easy is push ups?
A push up is a way of strengthen your upper body as you us your arm and hands.
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
How can you make your arms stronger?
you can do exercises like push ups or pull ups. or the traditional way lifting weights
Is it easier to push a bookcase or pull a bookcase?
pull is way easier
What is the best way to make your chest stronger?
push ups usally help
What is the best way to do push ups?
In order to do a proper push-up, you need to have core body strength and proper technique, while starting up be sure to make your position correct or else it will only hurt your body and won't gain you proper muscles. I always had problems with doing push-ups the correct way. This video helped a lot, I learned about push-ups basics and I can now do 50 to 60 easy. This is the link: oke.io/uXkkjv
What does push ups help you out with?
Push ups will help to build up your arm muscles and help stabilise your core.
Are push ups bad for you?
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
What are the dangers of push ups?
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
