0
The cabbage soup diet is a jumpstart weight loss program which usually lasts only seven days. After then you should switch to a healthy longterm weight loss concept.
It's based mainly on cabbage soup, vegetables and fruits which may be eaten according to a 7 day cabbage soup diet plan. But also potatoes, rice, fish and meat is allowed on certain days. The newer plans add protein shakes to this diet daily to avoid losing muscle mass. On top this keeps you better motivated. There exist in the meanwhile many cabbage soup recipe variations which taste delicious and helpt stick to the diet too. You can lose up to 10 pounds within a week. For best results the cabbage soup diet should be combined with fitness exercises.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoAs a nutritionist, I would say, no. It is not safe. Diets like the cabbage soup diet severely limit your intake of important nutrients, like proteins and fats. (Yes, you do need fats to keep your cell walls healthy.) Instead of trying such a limiting diet, try something that balances foods a little bit more (maybe something like WeightWatchers). Your goal should be to eat a variety of fruits and vegetables, low fat/lean meats, whole grains, and limit your saturated fat intakes. Any diet that asks you to cut out entire groups of foods will be hard to follow and could be dangerous. You want an eating style that you can continue for the rest of your life, because that's what you'll need to do to maintain any weight loss.
Following those recommendations and eating less calories than you burn per day will help you lose weight if that is what you are aiming to do. Try websites like mypyramid.gov, which has tons of tips and can even help you formulate your own diet. Another way to lose weight is to also incorporate more physical activity into your lifestyle. That could mean joining a dance class, going on walks, or cleaning the house more often.
Add your answer:
Earn +20 pts
Where can I find the diet cabbage soup recipe?
You can find many cabbage soup recipes both online and in cookbooks from your local book store. You may try Cambell's Soup website or Knorr's website as they both deal heavily in soup.
What is a good diet menu plan to lose weight?
Eat fresh fruits and vegetables. Try eating less and exercising more. You could also try the cabbage soup diet or the sacred heart diet. eat fish instead of beef and pork.
Does the Cabbage Soup Diet work?
It does work as a healthy and motivating jumpstart cleansing diet. You can lose up to 10 pounds within 1 week although it is partly water. But this effect motivates many people to switch then to a healthier lifestyle - exercises included. Many people report that after the cabbage soup diet week they become more conscious eater and increased vegetables & fruits in their daily nutrition what in return lead to even more weight loss in the long run. If you want to try it - make sure to use the healthier versions with added protein to avoid losing your muscle mass instead of your fat depots.
Is there a website where you can find recipes for cabbage soup?
Alton Brown on Food Network has a cabbage soup recipe that is very well reviews. Unfortunately I cannot link you directly to it due to the restrictions of this task. You can also try AllRecipes, where there are many cabbage soup recipes to choose from.
The Benefits and Disadvantages of the Cabbage Soup Diet?
The cabbage soup diet relies on the use of a cabbage soup recipe, water, fruits, vegetables, and some red meat to help dieters lose up to 10 pounds in one week. It's considered a jump-start diet for people who need help losing the first few pounds. Because of the lack of vitamins, protein, carbohydrates, and calories in the diet, it's not recommended as a long-term diet plan.Good Reasons to Try the Cabbage Soup DietThis diet has a 7-day organizational plan that tells you exactly what you need to eat and drink each day. The first day allows you to eat the soup plus all of the fruits you want except bananas. You can drink water, unsweetened tea, and cranberry juice. The second day you eat all vegetables and the soup, combining both fruits and veggies on day three. On days four through seven you are adding in bananas, milk, and beef. This diet is good if you struggle to initiate weight loss or just need a kick start.Complications of the Cabbage Soup DietThis diet is low-fat, low-carb, low-protein, and high fiber. Because of this, you will lack certain nutrients and vitamins you take in with a normal diet. You will need a multivitamin while on this diet. You will also need to drink a lot of water, at least four to eight glasses a day, in order to flush out the accumulation of uric acid from the cabbage. Uric acid buildup can cause complications with kidney stones, diabetes, and certain heart conditions.The high fiber of the cabbage can also cause constipation and bloating. It's recommended to take anti-gas medication while on this diet. Due to the lack of calories and certain vitamins, you may also experience headaches, dizziness, fatigue, or overall weakness. It's not recommended to do the cabbage soup diet longer than seven days, and to return to a normal diet for at least two weeks before trying the diet again.
How does the soup diet work?
The soup diet replaces all meals with soup. You can try different healthy low cal and fat soups and eat them for lunch and dinner.
What diet plan is one that works fast?
Your best bet is probably the Atkins Diet which keeps you at a strict amount of daily carbohydrates that you take in. Basically, you can have the bacon cheeseburger, you just can't have the bun. Or if you are looking for something healthier and admittedly a little odd try the cabbage soup diet. This diet has been prescribed by doctors for years to reduce a patients weight prior to surgery. You really have to love cabbage to make this one work, or at least be able to tolerate it for a few weeks. The results are proven and will undoubtedly help you look the way you want in that bikini. Visit http://www.cabbage-soup-diet.com/ for more information for the soup or http://www.atkins.com for a carb free lifestyle.
What are some liquid diet plans?
Liquid diets include the cabbage soup diet, shake diet, Hollywood juice diet, Master Cleanse and many more. If you plan to try one of these diets you should be taking a multivitamin also to make sure you are getting all the nutrients you need. You should not drink carbonated drinks because they are usually packed with sugar, and even the diet drinks will cause gas bubbles in your stomach that might make you look bloated.
Cleanse the Bowels with Cabbage?
If you suffer from mild constipation, cabbage is a good bowel cleanser. Try making cabbage soup with some bell pepper, onion and salt and pepper to taste. Make sure to drink a lot of water as cabbage can be very bloating. Substituting one meal for a couple of days with the soup should clean out your bowels without causing too much discomfort. If that does not work, you can substitute two meals a day but no more often than that is recommended.
What vegetables or other ingredients meat spices etc can be added to make an easy cabbage soup recipe gourmet ish or at least a little fancier?
There are many ways to fancy up a basic cabbage soup recipe. For a French flair try adding chanterelle mushrooms and a dash of herbs thyme and rosemary. For an Asian flavor try adding shrimp or fish boullion, soy sauce, and bean sprouts.
How do you hold diet sitck on poptropica?
actually you have to try to keep the diet stick in the air by clicking the middle. (of the white circle) try to be the last one with the diet stick and be safe from being voted off. ~mooshi's bestest friend!;)
Does the Alkaline diet work and is it safe?
Yes it does work if you go by the diet plan that they give you and only eat what it says.. You can see the first day on how this diet really works.. It is very healthy for you.. If you have ponds that you are wanting to get rid of I would try it.. Yes it is safe and does work.
