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Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
running
During exercise our blood circulation speed increases. It effect in amino acid and a molecule ATP which causes muscles to increase strength.
bone stimulation
lactate
The pressure in the pulmonary artery increases during exercise if the cardiac output increases.
it increases
aerobic respiration
Pulmonary ventilation is 6 liters/minute in resting individual. You have a respiratory rate of 12/minute and tidal volume of 500 ml/minute. During heavy exercise tidal volume increases from 10 % of vital capacity to about 50 % of vital capacity. And respiratory rate increases from 12 to about 40 to 45/ minute. Thus increasing the pulmonary ventilation to about 100 liter/minute.
Heart rate increases.
During exercise it has no effect. Without the exercise it would lower the CO2 (or H2CO3) levels.
it increases.