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Dieting and Weight Loss
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Carbohydrates and Low-Carb Diets

Is it true that if you keep on eating the same thing you lose weight?


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Answered 2010-06-03 12:53:17

That depends entirely on how many calories it is in what you're eating, and how many calories you use up each day. If you eat more calories than you use, then you will gain weight, regardless of where those calories come from. If you eat less than you use up you will lose weight regardless of where they come from too.

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