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No and Yes. The amount of fats is the determinant factor in this case. The body actually needs two forms of energy to operate properly. These are sugar and fats.

Cholesterol challenges show up mainly when the sugar level in the system is higher than what the body actually needs. This results in excess fats being stored in different parts of the body.

If you do not make use of the excess fat through one form of exercise or the other, such a situation naturally leads to weight gain and a fatty body system.

The issue is not just about fat alone but how much of it is properly consumed.

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Kingsley Okpoh

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1w ago
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11y ago

No and yes. Cholesterol levels is not depended on only one nutrient. High/low levels of cholesterol have numerous causes, a highly affecting thing is activity level.

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Q: Is it true that persons who consume fats have a lower blood cholesterol level?
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