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Is it true that you can lose 1 pound in 7 days by running 5 laps a day?
Wiki User
∙ 10y ago
Here you didn't deliver your track length if I assume your track length is 400 meters, 5 laps is equal to 2 kilometers. Assume daily you are doing 2 km run and your weight loss depends upon your running speed, daily calorie intake levels. Sorry to say this, without knowing any of your details it would be hard to tell the answer to you.
Wiki User
∙ 10y ago
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How much weight will I lose if I run 6 laps around a track?
Not even 1 pound. Not even close to 1 pound.
How can you lose a pound or 2?
do a workout of either running or on any exercise machine everyday until you lose a pound.
How do you lose 10 pounds in 12 days?
That's a bit more than one Pound a day. That's not really doable for ten Days running.
If you burn 350 calories a day for 10 days will you lose a pound?
1 Pound
Can you lose a pound in 5 minutes?
no you cant you can only lose it in days,weeks,or even months.
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
How long do you have to ride a bike to lose one pound?
Three days
How do you lose 1 pound in 5 days?
Don't eat as much.
How can I lose 10 lbs in 10 days?
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
What exercises will help you to lose a pound of fat?
lunges and squats you could try cycling to or running
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
How much weight do you loss in 5 days drinking 2 liters of water and running for about 15 minutes and eating moderately?
Drinking less water will NOT help you lose weight. You should drink before and after any physical excercise. I estimate you will lose about 1/4 of a pound as 15 minutes of running is not much at all.
