Dieting and Weight Loss

Is it true that you can lose 1 pound in 7 days by running 5 laps a day?


User Avatar
Wiki User

Here you didn't deliver your track length if I assume your track length is 400 meters, 5 laps is equal to 2 kilometers. Assume daily you are doing 2 km run and your weight loss depends upon your running speed, daily calorie intake levels. Sorry to say this, without knowing any of your details it would be hard to tell the answer to you.