Dieting and Weight Loss
Exercise

Is it true that you can lose 1 pound in 7 days by running 5 laps a day?

Answer

User Avatar
Wiki User
05/31/2013

Here you didn't deliver your track length if I assume your track length is 400 meters, 5 laps is equal to 2 kilometers. Assume daily you are doing 2 km run and your weight loss depends upon your running speed, daily calorie intake levels. Sorry to say this, without knowing any of your details it would be hard to tell the answer to you.