0
It can be but it also can be fine. Too much can lead to abnormal wear and tear on the body, injuries and even a possible cardiac muscle hypertrophy, which is where the heart muscle grows so much it makes the heart chambers smaller and you end up with a serious problem or death. This is why you need proper advice from a professional. This way your loved ones can sue if you croak;)
What else can I help you with?
What is a good cardio workout that can be done every day?
Walking and swimming are the best cardio activities that can be done on daily basis..Taking up a good outdoor sport is also a very good option instead of cardio activityAerobics classes are great, too! And lots of fun. Check out your local gyms, like World Gym, to see what they offer.jumping ropeDoing yoga stretches.
What is the best way to get a healthy workout?
To get a healthy workout, you need to do cardio activity at least 30 minutes a day, and then add weight-training every other day or so. Start with lower weights and small reps, then increase over time.
Who can tell me how to do inner thigh workout every day?
For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.
Is it unhealthy to work out cardio only 7 days a week?
There's really no telling. IT depends on how long you've been ramping up to that rate and how hard you're pushing each time. The stock recommendation is to leave some recovery time between workouts, so if you're going at it every day then every 2nd workout should really be fairly mild.
When can you see your sixpack?
depending on how much you workout your abs really, if you workout your abs about every other day you would start to see them in about 3-4 months, you coud also do cardio to get rid of the layer of fat which covers your abs. good luck :) Joee
Can you do cardio and weighs on the same day?
I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
How much time out of a 10 minute workout should be spent on cardio and how much on weights?
Generally, experts recommend that you alternate cardio workouts one day, and weight or strength training the next. However, if time is at a premium, spending four minutes on cardio and 6 minutes on weights will give you a good, balanced workout.
Jillian michaels 30 day shred?
Brutal workout, but helps burn calories with the circuit training and its cardio-nature.
What is the turbo fire workout?
Turbo fire workout is the intense 90 day cardio conditioning program that will help you get leaner with exercises that burn up fat and calories faster than a regular cardio. You could actually buy the complete CD work out at beachbody.com.
Is it unhealthy to do heavy amounts of exercise every day?
No, but increase d time gradually day by day...
What is John Cena's Workout?
he does one bodypart per day legs chest arms shoulders back i think its that order he does a circuit type workout with 6 exercises and no rest in between them so it doubles as cardio
What is a lottery workout?
buy many lottery tickets every pay day
