Walking and swimming are the best cardio activities that can be done on daily basis..
Taking up a good outdoor sport is also a very good option instead of cardio activity
Aerobics classes are great, too! And lots of fun. Check out your local gyms, like World Gym, to see what they offer.
jumping rope
Doing yoga stretches.
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
Yes, drumming can be a good cardio workout as it involves continuous movement and can elevate heart rate, helping to improve cardiovascular fitness.
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
Yes, using a punching bag can be a good cardio workout as it helps improve cardiovascular fitness, endurance, and overall strength.
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
There are several water-based games that will be a good cardio workout, such as swimming. Alternatively, try games such as waterpolo or water aerobics.
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
Sure, it can provide a good low-impact cardio workout.
Doing yoga stretches.
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
Running outfits are good for gyms as well if you're doing cardio or running.