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Walking and swimming are the best cardio activities that can be done on daily basis..
Taking up a good outdoor sport is also a very good option instead of cardio activity
Aerobics classes are great, too! And lots of fun. Check out your local gyms, like World Gym, to see what they offer.
jumping rope
Doing yoga stretches.
What else can I help you with?
What is generic cardio?
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
Is drumming a good cardio workout?
Yes, drumming can be a good cardio workout as it involves continuous movement and can elevate heart rate, helping to improve cardiovascular fitness.
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
Is using a punching bag a good cardio workout?
Yes, using a punching bag can be a good cardio workout as it helps improve cardiovascular fitness, endurance, and overall strength.
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
What are some fun water games that are a good cardio workout for the body?
There are several water-based games that will be a good cardio workout, such as swimming. Alternatively, try games such as waterpolo or water aerobics.
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
Is biking healthy?
Sure, it can provide a good low-impact cardio workout.
Which of the following is not a good cardio-respiratory workout option?
Doing yoga stretches.
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
Will a running workout set be okay for a gym workout?
Running outfits are good for gyms as well if you're doing cardio or running.
