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What else can I help you with?
How many hours of sleep should a female 12-year-old get every night?
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
Is polyphasic sleeping healthy?
"Polyphasic sleep isn't unhealthy. With that being said, humans generally need to get a full 8 hours of sleep per night. Polyphasic sleep does not fulfill this need in the slightest bit."
How many hours does the average Germans sleep?
Eleven
How many hours should a eleven year old get?
An eleven-year-old should aim for about 9 to 11 hours of sleep per night to support their physical and mental development. Consistent, adequate sleep is essential for their growth, learning, and overall well-being. Establishing a regular sleep schedule and creating a calming bedtime routine can help achieve this.
How many hours of sleep does a eleven year old boy need?
An eleven-year-old boy typically needs about 9 to 11 hours of sleep per night for optimal health and development. Adequate sleep supports physical growth, cognitive function, and emotional well-being. It's important for parents to ensure that their child maintains a consistent sleep schedule to meet these needs.
What is the number of hours of sleep required per night?
7 is the optimal amount of sleep you can get in one night. Try not to sleep under 5 hours and over 7 hours as it is actually unhealthy to sleep 8 hours a night. Sleeping only 5 hours is less harmful than sleeping 8 hours according to a study done by U of California and the American Cancer Society. So try to get around 7, but don't go too far over, less is better than more (to a point.)
Which president required an average eleven hours of sleep?
GW Bush
How many hours of sleep if you are 11?
Babies need 18 hours sleep, Toddlers need 12 hours, Children need 10 hours, Adults need 7 hours. I however (Being eleven), think that an eleven year old needs between 9 - 10.
What is the duration of Night Without Sleep?
The duration of Night Without Sleep is 1.28 hours.
How many hours of sleep do astronauts usually get each night?
i think that astronauts usually get about six hours of sleep every night when they are in space.
How many hours of sleep should a 14 year old girl be getting?
A 14 year old girl should get ad least an 8 hour sleep. If you sleep to little you can get very unhealthy and be kinda grouchy. If you get to much sleep then theres a possibility you can dose off and go into a coma. Keep that 8 hours. Or you can go for 8 hours and 30 minutes. :)
How do you need to sleep?
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
