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Which characteristic makes legumes a good food source for food-insecure populations?
protein
What has high protein?
Foods that are a good source of protein include: - Meat, poultry, seafood - Nuts - Dairy - Eggs - Soy - Beans & legumes
The best protein source?
Legumes, nuts and seeds, dairy products, soy products
Are legumes a good source of fiber?
Yes.
Is quinoa a good source of protein?
Yes, quinoa is approximately 14% protein, which is higher than most grains, although not as high as most legumes. It has an excellent ratio of all 8 essential amino acids. It is a good source of fiber, phosphorous, magnesium, iron, and calcium.
Fish meat and legumes are a good source of?
vitamins
What are fish meat and legumes a good source of?
vitamins
Are there a lot of foods that are rich in protein?
Yes there are a lot of food that are Reich in protein. The most common source of protein is meat products. You can also find protein in beans, legumes and whole grains.
What are some good high protein diets?
Some good protein diets are eating meats such as chicken, beef, fish, ect. They could also be obtained from eating eggs or legumes. These are the categories that will give you complete protein but a mixture of vegetables will provide the same thing.
Is wheat a good source of protein?
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
What is a good source of calcium and protein?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
Is Rye a good source of protein?
Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.
