0
If "kids" means children under 15, there is great potential for joint injuries due to their immature bones. Furthermore, many children lack the disciplined coordination to use proper weight training technique on various lifts-and that can cause injuries to connective tissues (ligaments and tendons) as well as strained muscles.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoContrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
Wiki User
∙ 14y agoYes, you really should be carefu. You don't really need to do this until you really start growing and developing physically.
Wiki User
∙ 15y agoChildren always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
Wiki User
∙ 14y agoYes, Because they can grow up yo be strong
Wiki User
∙ 14y agoyes
Add your answer:
Earn +20 pts
What following constitutes a good anaerobic workout?
Lifting weights
What is a good anaerobic workout?
Lifting weights.
What are good bone healthy actions?
Lifting weights.
Can lifting weights be an exercise?
Lifting weights is an exercise
What are the benefits of wearing lifting shorts?
Lifting shorts are good when lifting weights because they provide the lifter with protection and support from injuries. They are a good idea to have when doing heavy lifting.
Is lifting weights a good way to exercise?
Its the best way to excercise.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
Is there a way to make yourself really strong for running?
Yes. Lifting weights is a good way.
What is a anaerobic workout?
Lifting weights.
