0
Magnesium is a mineral, not a vitamin. It is essential to good health, but like everything else, too much is bad. It's the Goldilocks Principle; too much, too little, and "just right". The "just right" amount for magnesium is about 400 milligrams per day depending on age and weight, somewhat less for children.
Magnesium is found in most green leafy vegetables and nuts.
Wiki User
∙ 6y ago
Wiki User
∙ 11y agoYes, there are magnesium supplements you can get over-the-counter.
Add your answer:
Earn +20 pts
Is Magnesium is a vitamin that is the building block of the cells?
Magnesium is a chemical element, not a vitamin; it is very important for the life.
Is magnesium a vitamin?
No, in dietary terms it is a mineral.
How can you increase your absorption of dietary magnesium?
Vitamin A increases the absorption of magnesium.
Is magnesium a vitamin or mineral?
Mineral!
Which is most likely to be lacking in a child's diet?
magnesium, vitamin A, and Vitamin D
Stress depletes the body of what vitamin?
magnesium
What vitamins minerals nutrients are in Radicchio?
Minerals- Calcium, Iron, Magnesium, Potassium,Zinc, Copper, Magnesium. Vitamins Vitamin C, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Foltate, Vitamin A, Vitamin E
What are the nutrients in carrot?
vitamin A,B,and CNutrients in Carrots: * Vitamin B * Vitamin C * Vitamin D * Vitamin K * Calcium * Potassium * Magnesium
Which vitamins and minerals are alternative treatments for premenstrual syndrome?
Magnesium, calcium, Vitamin E, Vitamin B6, Vitamin B5.
What nutrients are present in ladies finger?
vitamin a vitamin c folic acid calcium potassium magnesium
Which mineral helps with the absorption of calcium and magnesium?
Vitamin D3
What vitamin and minerals pumpkin have?
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
