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Magnesium is a mineral, not a vitamin. It is essential to good health, but like everything else, too much is bad. It's the Goldilocks Principle; too much, too little, and "just right". The "just right" amount for magnesium is about 400 milligrams per day depending on age and weight, somewhat less for children.
Magnesium is found in most green leafy vegetables and nuts.
What else can I help you with?
Is Magnesium is a vitamin that is the building block of the cells?
Magnesium is a chemical element, not a vitamin; it is very important for the life.
How can you increase your absorption of dietary magnesium?
Vitamin A increases the absorption of magnesium.
Is magnesium a vitamin or mineral?
Mineral!
Which is most likely to be lacking in a child's diet?
magnesium, vitamin A, and Vitamin D
Stress depletes the body of what vitamin?
magnesium
Is magnesium a vitamin?
No, magnesium is not a vitamin. It is a mineral that is essential for many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
What vitamins minerals nutrients are in Radicchio?
Minerals- Calcium, Iron, Magnesium, Potassium,Zinc, Copper, Magnesium. Vitamins Vitamin C, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Foltate, Vitamin A, Vitamin E
What are the nutrients in carrot?
vitamin A,B,and CNutrients in Carrots: * Vitamin B * Vitamin C * Vitamin D * Vitamin K * Calcium * Potassium * Magnesium
Which vitamins and minerals are alternative treatments for premenstrual syndrome?
Magnesium, calcium, Vitamin E, Vitamin B6, Vitamin B5.
Which mineral helps with the absorption of calcium and magnesium?
Vitamin D3
What vitamin and minerals pumpkin have?
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
What is the best calcium supplement with vitamin d for a 63 year old woman?
calcium, magnesium, B12 and vitamin D
