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You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.

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13y ago

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Is meat good source of protein?

Yes, meat is one of the best sources of protein in our diet.


What kind of source is meat?

Meat is a source of animal protein and nutrients, such as iron and vitamin B12.


What is the best source of protein for human body?

The meat. The muscles along make up 35 to 45 percent of the weight, and organs such as liver, heart, and brain have a lot of protein too. There's a lot of meat on those things.


Is meat used for protein?

Yes, meat is an excellent source of protein.


Why should you eat meat of animals?

Meat contains protein, which is essential for life; although vegetarians obtain protein from other sources (e.g. nuts and beans), meat is generally considered as the best protein source.


How come meat is good for you?

Protein is good for you. Meat is an excellent source of protein, but not the only one.


Is meat a complete source of protein?

Yes.


What is the best protein diet?

if you want protein foods you can get more meat in your recipes. All kind of meats are good source of protein and will help your husband build muscles.


Do protein from crickets come from what source?

from what source of the cricket does their protein come from. We are in disagreement of the cricket containing meat.


Vegetarians are able to eat all the necessary nutrients needed by their body?

Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.


Is wheat a good source of protein?

No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.


Red meat and beans are good source of what?

Protein!