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Q: Is milk a good source of riboflavin?
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Do milk products contain riboflavin?

Yes, milk is an excellent source of Riboflavin.


What provides about one half of the dietary intake of riboflavin?

milk and milk products


How much milk for adults?

In general, adults do not need milk. It has been enriched to provide a good source of Vitamin D, Riboflavin, Vitamin B12, Calcium and Phosphorus, but is high in fat and sugars. By adulthood, most people do not have the ability to digest lactase, found in milk. This ability is a genetic variant, developed by pastoral populations.


Why is milk sold in cardboard or opaque plastic containers?

Light destroys the riboflavin in milk.


Does milk have calcium in there?

Yes milk is a good source of calcium.


Which vitamin you will get in cow milk?

Milk is a good source of vitamin D.


How can riboflavin deficiency be prevented?

Riboflavin deficiency can be prevented by including milk, cheese, yogurt, meat, and/or certain vegetables in the daily diet.


Is Milk is a good source of calcium?

Yes, it is.


Does milk have amino acids?

Yes - milk is a good source of amino acids.


Is dairy milk is good for health?

It's a good source of calcium.


What is a good food source for protein and calcium?

milk is a good option.


What is a farm animal that is a good source of milk?

cow