Yes, milk is an excellent source of Riboflavin.
milk and milk products
In general, adults do not need milk. It has been enriched to provide a good source of Vitamin D, Riboflavin, Vitamin B12, Calcium and Phosphorus, but is high in fat and sugars. By adulthood, most people do not have the ability to digest lactase, found in milk. This ability is a genetic variant, developed by pastoral populations.
Light destroys the riboflavin in milk.
Yes milk is a good source of calcium.
Milk is a good source of vitamin D.
Riboflavin deficiency can be prevented by including milk, cheese, yogurt, meat, and/or certain vegetables in the daily diet.
Yes, it is.
Yes - milk is a good source of amino acids.
It's a good source of calcium.
milk is a good option.
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