yep
Yes, milk is an excellent source of Riboflavin.
milk and milk products
In general, adults do not need milk. It has been enriched to provide a good source of Vitamin D, Riboflavin, Vitamin B12, Calcium and Phosphorus, but is high in fat and sugars. By adulthood, most people do not have the ability to digest lactase, found in milk. This ability is a genetic variant, developed by pastoral populations.
Light destroys the riboflavin in milk.
Fat-free milk is a good source of several essential vitamins, particularly vitamin D and riboflavin (vitamin B2). Vitamin D is important for bone health and helps the body absorb calcium, while riboflavin plays a crucial role in energy production and cellular function. Additionally, fat-free milk also provides vitamin B12, which is vital for red blood cell formation and neurological function.
Yes milk is a good source of calcium.
Riboflavin deficiency can be prevented by including milk, cheese, yogurt, meat, and/or certain vegetables in the daily diet.
Milk is a good source of vitamin D.
Yes, it is.
It's a good source of calcium.
cow
Wakame is a good source of protein; vitamins A, C, E, and K; niacin; pantothenic acid; and phosphorus; and a very good source of riboflavin, folate, calcium, iron, magnesium, copper, and manganese.