Is muscle milk good for you?

Answer 1

Muscle milk is great. A lot of guys who don't know what they are talking about rip on it for having fat. Anyone who knows anything about Weightlifting and building muscle knows that your body needs fat with protein to build muscle. Guys- THEY PUT THE FAT IN THE PRODUCT ON PURPOSE. Certain fats combine well with protein to help you add muscle very effectively following your workout. I know some retards that buy bulk protein powder at Costco and never get any bigger because the powder has no fat, which is required for muscle building. I have used muscle milk for years and most of the guys who are of any size do too. The other great thing about muscle milk is that it tastes like a milk shake where some other products taste like chalk. As for price, if you search the web you can get muscle milk as cheap or cheaper than other protein products.

ths guy who wrote ths cudnt be anymore right..

Answer 2

no. if you are looking to build muscle, use a natural whey protein. you can buy it a gnc. or use a ready to drink shake like onesource. stay away from anything that has water as its primary ingredient. its full of chemicals and the protein is poor quality. milk is also a great beverage for athletes.

Answer 3

It's safe but you have to watch your intake of protein. When your urine is yellow and cloudy that means you have too much protein in your system so don't forget to drink alot of water to regulate the protein but it can cause some health problems if you took too much

Answer 4

NO. its full of chemicals like acesulfame potassium and its primarily a soy protein base. use a natural whey based shake or onesource optimal nutrition shake and stay away from anything in a plastic bottle because its full of chemical preservatives and cheap ingredients. Also, stay under 1 gram of protein for each 2 lb of body weight per 24 hours. I see too many kids taking too much protein and risking liver damage.