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How much weight can I loose eating 100 calories a day?
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
How can i cut calories to lose weight?
The best way to cut calories to lose weight is to pay attention to the nutritional labels on everything you eat, including ingredients in meals. When trying to lose weight, it's important to also increase exercise as well. Reduce calories to around 1500 a day.
Can you lose more weight eating 100 calories daily and taking supplements and b12 shots and burning 1000 calories for 1 week than 6 weeks of 600 calories daily - or will you hurt yourself?
No, you're going to hurt yourself if you only eat 100 calories a day. The way to do it is to slowly decrease the amount of calories you have each day. For a few days eat 1500 calories..Then a few more days eat 1250...Slowly work your way down. A dramatic calorie change will result in fat (actually making you gain weight).
You are 80 kgs how can you cut to 65?
The quickest way : chop off your limps and you will be there in no time. The long and hard way: diet and exercise. If you eat 500 calories less per day and do cardio exercise to burn 500 calories per day, you can expect to lose 1kg each week. So in 15 weeks, you will lose 15kg.
What is the best way to lose 40 pounds in 5 months?
To break it down, 40 lbs in 5 month is equivalent to around 2 lbs a week. This is totally doable in a healthy way. Cut your calorie intake by 500 and start exercising for 60 minutes of mid-high intensity cardio each day. A pound is 3500 calories. An hour of exercise burns 500 calories. That's 1000 calories you need to cut each day to make your goal. So if you cut out 500 from your diet and burn 500 from exercise, you'll be in great shape in five months.
How much is 100 calories?
100 calories is not very much. Here are some foods that are 100 calories. *Handfull of pretzels or chips (they make 100-Calorie Packs) *Banana (110 calories) *Large apple (90 calories) *Medium Pear (100 calories) *Handful of Almonds (10 to 15 almonds, 120 calories) *Bologna (1 ounce, 90 calories) *Bread (1 slice, between 80 and 120 calories) *4 Hershey Kisses (100 calories).
How much weight would a 6 foot 275 pound male lose in a week with consuming 800?
Eating 800 calories a day is very dangerous. A man of that height and weight should be consuming about 2,000 to 2,200 calories a day. If they wished to lose weight, the best way would be to reduce the calories to around 1,600 to 1,800 calories a day and begin to exercise. Such a dramatic cut in calories (to 800, for example), would reall begin to wreak havoc on the metabolism and not lead to healthy, long-term weight loss.
How many calories can you have being on a diet?
Most people say that a 2000 calorie per day intake is average. If you can cut that down to about 1000 calories per day, you're now talking diet! One way to do this safely is to eat cereal or oatmeal. They still contain necessary vitamins but do not amount to too many calories. Throw in a piece of chicken for protein and there ya go!
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
How much weight do you lose from general everyday activity?
well its depends what type of activity u are doing! if u r wasing lot of dishes u will loose 50 calories or cleaning home will loose u 100 calories and the best way to loose weight is to do skipping 15 minutes and u loose 150-200 calories!
Can you lose weight if you eat 100 calories a day for 3-4 days?
Yes, of course.Though that's not recommended by any health practitioner. Crash dieting is very unhealthy and can become addictive. The best way to lose weight is to regulate what and when you eat and to begin exercising for about an hour a day. Also, for some people, eating only 100 calories a day would force their body into "survival mode" and actually prevent them from losing weight.
How many calories can you burn doing 100 sit ups?
Not very many, but doing all 100 of them in a row will give abs to your abs. I don't know but if you want to burn calories jogging is a better way to do it.
