Bodily movement that is voluntary and goal oriented consider the most important characteristics of physical activity.
Activity is important in preventing osteoporosis
Water
Water
True! (;
vitamine E
Very
or else you will fall and get hurt
Physical activity is important to maintain a healthy body and prevent medical issues later in people's lives.
One important predictor of a person's mobility in later years is their level of physical activity throughout life. Regular exercise helps maintain muscle strength and flexibility, reducing the risk of mobility limitations. Additionally, overall health, including factors like nutrition and medical conditions, can also influence mobility in older age.
Regular physical activity
Vigorous Physical Activity :)