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Pilates is a great exercise to work the abs.However Some people may disagree. It targets different areas in the abs which makes it an excellent way to help tone muscles.
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∙ 12y ago
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What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
What kind of exercise do you need to do besided Pilates to get abs im thirteen?
When performed consistantly the Pilates abdominal series is all you need ;)
What muscles are targeted when using a Pilates exercise ball?
The core muscles are the focus when using exercise balls: abs, back, lats, shoulders, hips, and glutes.
What aerobic equipment works best on the abs?
In addition to a proper diet and exercise circle abs will help you to tone your mid sections. I have also found pilates exercises with bands to be very helpful.
Is it good to do crunches daily?
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
What actors and actresses appeared in Kick Abs Pilates Workout - 2010?
The cast of Kick Abs Pilates Workout - 2010 includes: Angeline Dawson as Model
What is the purpose of the roll up in Pilates?
With The Pilates Method of exercise there are five full levels that students can learn from the basic through advance levels. The Pilates Roll Up is a classic Pilates mat exercise, it's one of the first moves you'll learn in a mat class. Beginners can practice this move with their knees bent and feet on the floor. More advanced students can keep the legs straight throughout the move. The Roll Up exercise helps strengthen the abdominal muscles, while toning the gluteus, low back, and hips. T​h​e Pilates Roll Up is a great challenge for the abs and is well known as one of the Pilates flat abs exercises. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for achieving a flat stomach.​
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
What are some DVDs with flat stomach workouts for women?
The Firm has some great DVD workouts that focus on the abs. Pilates is great for te abs too and there are tons of Pilates DVD's on the market.
Do you need equipment to work out on abs?
You will find that there are many different types of abdominal-specializiing exercise equipment. You will consider an abdominal crunch strap or an abdominal wheel for work on abdominal muscles.
Im 12 how do you get abs?
Try a pilates class at your local gym or do crunches. im 12 and at my school we have a pilates class. it works really well :)
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
