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The main use of protein in the body is to repair muscle tissue. When you workout your muscles in the gym, you have to eat foods which are very high in protein so that the muscles have the resources to repair and grow bigger! Protein is absolutely vital, you cannot get jacked without eating it at regular intervals, at approximately 1g per lb of bodyweight a day
What else can I help you with?
What are the best drinks for bulking up and gaining muscle mass?
The best drinks for bulking up and gaining muscle mass are protein shakes, milk, and smoothies with added protein powder. These beverages provide essential nutrients and protein needed for muscle growth and recovery.
What is the best drink for bulking up and gaining muscle mass effectively?
The best drink for bulking up and gaining muscle mass effectively is a protein shake.
What are the best drinks for bulking up and gaining muscle mass effectively?
The best drinks for bulking up and gaining muscle mass effectively are protein shakes, milk, and smoothies with added protein powder. These drinks provide essential nutrients like protein and calories needed for muscle growth and recovery.
What meals are good for muscle gain alongside gym training?
High protein foods like fish and red meats. Avocados and peanut butter are great for gaining weight and muscle.
Will you gain weight if you eat boiled chickpeas with onion?
Gain weight ? Lean muscle or fat. It is good for gaining lean muscle but not the best. And it is good for fat loss because of its calorific value. It has good protein content and complex carbs so it is a good thing to eat.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
What is gaining muscle mass?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Does gaining muscle make you shorter?
No, gaining muscle does not make you shorter.
What is good for your muscle growth?
lots and lots of protein.
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
How do you gain your muscles?
You can gain muscle mass by resistance training. Weight lifting is good, push-ups, sit-ups, or pull-ups are also good. Protein intake is also important in gaining muscle mass. For more information about how to build muscle, see the page link, further down this page, listed under Related Questions.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
