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The best way to get protein is probably skinless chicken breast filets. you get 58 grams per breast and it's low fat. nuts or cottage cheese are also decent subsitutes. Red meat really isn't that great for protein (5 grams/oz), plus it's got a lot of fat in it, even the lean versions.
What else can I help you with?
Is not a completed protein?
red meat
Does red meat have calcium?
Meat does have calcium in it!! -Mallory:)
Does cooking red meat effect protein content?
No, cooking read meat does not effect the protein content as it is stable in this type of meat. Cooking methods however can effect the vitamin content in red meat.
Is meat the best protein source for your body?
You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.
Is meat good source of protein?
Yes, meat is one of the best sources of protein in our diet.
Red meat and beans are good source of what?
Protein!
IS red meat the single best soure of protein?
Nah.. Some kinds of sea creatures and the white parts of eggs (not the yellow parts) contain more protein.
Why do red eyed tree frogs eat meat?
Because meat has protein and they are hungry.
What is the best way to begin a high protein diet?
The key to having a high protein diet is to eat more meat without eating too much red meat. You will want to up your amount of chicken and cheeses. If you do eat red meat, try to eat things that are not fatty. They also sell protein shakes, like special k and ensure, which will help as well.
Is mutton good for heart patients?
LOL no. No red meat is good for the heart. You'd best stick to fish or tofu for protein.
Does white meat have more protein compared to other types of meat?
White meat, such as chicken and turkey, generally has a higher protein content compared to red meat like beef or pork.
If I don't eat red meat what are the other sources of protein?
If you want sources of protein that are not from "red meat" there are many alternatives: Other animal protein: Fowl (chicken, turkey...) Fish, animal products such as eggs and milk or cheese; vegetable protein: beans, grains...
