It is certainly a great start. They questions is how many calories do you eat in a day? No amount of exercise will make you loose weight unless you are consuming less than you are exerting. Eat at least 1200 calories per day so you don't convince your body that you are starving, that will slow your metabolism. Overeating is the worst culprit for weight gain. You can choose any diet, even candy bars (not that that is recommended), but don't consume too many calories. Good luck with the running! Try other light weights for your arms, legs and back, this will increase your metabolism and help you look lean.
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
crunches won't really help you lose weight, but they will tone your stomach. if you add cardio (walking, biking, running etc.) to your routine, you'll definitely lose fat and gain muscle.
Are you running enough? If not, I recommend you start running, that will help you loose weight.
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
How much weight you lose running varies with the terrain, your starting weight, your speed, and the amount of time spent running. On average, you burn 150 calories for every mile that you run in about 20 minutes.
It all depends on how fast your mile time is: The average mile time is 8 minutes: If you weight 110 = about 275 calories in 25 minutes If your weight is different you can create a math problem out of the situation by setting up this problem: 110 (your weight) ___ = __________ = CALORIES BURNED in 25 MINUTES OF RUNNING 275 (x)
you want to make sure your crunches are effective so the amount is not necessarily as important as the way crunches are done. I just read you have to vary you ab routine also. 20 minutes seems to be the accepted minimum for exercise in a day. anytime you lower your calorie intake from your normal diet you should see weight loss.
not enough fatty ;)
it depends the way you exercise... running i think your legs push ups you gain arm/ leg muscle crunches-stomache and you get abs
No it won't
Cardiovascular exercise such as running or walking or riding a bike for 30-45 minutes a day most days of the week should help burn calories and loose weight. you could do crunches for the love handles and weight training (light weights high reps) for the legs to help tone, but cardio is key
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
Its bursting of speed isn't enough to make cheetahs to lose weight. Usually a cheetah's hunting takes no more than one or two minutes. Its slim shape makes part of cheetah's nature.
Running! Lunges! Squats! Run for about 15 minutes or more everyday.
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
How many pounds you will lose if you did 1,000 crunches depends upon your age, gender and your start weight. It is said that it takes 250,000 crunches to burn 1 pound of fat.
probably crunches. you dont have to use leg muscles often in crunches
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
If you weight 200 lbs you will burn approximately 960 calories while running at 6 mph.
Squats and running really helps! if you are a starters you should start 10 minutes of walking and add 5 minutes everyday
run. run as much as you can. don't go at a pace you can't keep up for about 20 minutes. if it means jogging slowly, then do it. the more often you do it the better you will get at it. the trick to losing belly fat is running/jogging followed immediately by situps or crunches. make sure your posture is good while you're running, that helps too if you're doing situps afterwards
You should exercise 30 minutes every day for a month. You will loose weight or if your already skinny you could get a six pack it works for me. Exercises include sit ups, crunches, push ups ect.
it depends on your weight!