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Advantages of a treadmill is that you can do it in a controlled, and safe enviroment. No traffic, no weather, maybe even a/c. Another advantage is that you know exactly how hard/soft the surface will be.
Downside of treadmill is that some people find it terribly boring, and also that you tend to get stuck in a very even rhythm, which means that you'll get less payoff from your training. Running outside gives a natural variation to your pace, which is good for fitness.
What else can I help you with?
Are treadmills worse or better for your knees when it comes to running?
Because there is usually more "give" on a treadmill, they are usually easier on your knees than running outside. However, if you are running outside on a very soft surface such as sand, that surface could actually be easier on your knees than running on a treadmill. Typically, though, if you run on pavement or hard dirt surfaces, you knees would be better off if you used a treadmill.
Is running on a treadmill better or worse than running on pavement for your knees?
It is better than running on pavement for your joints and knees.
Is using treadmills better the running or jogging outside?
If you were to work equally hard for equally long, you would burn the same amount outside as on a treadmill. Running outside have two advantages: -it's less boring - it usually offers more natural variation which tend to make outside a better workout. OTOH outside can be too hot/cold/rainy/sunny/scarytraffic/dark etc etc, in which case a treadmill workout is better than no workout.
Does running on the pro Fitness treadmill makes me fitter than running outside?
Both running on the treadmill and running outside have similar benefits when it comes to being fit. The differences they have are the lack of wind resistance and not having a surface difference.
Are kettlebells better than running on a treadmill for 50 minutes?
On every single scale, absolutely, in my opinion.
Is jogging in place as good as jogging on treadmill?
It depends on what you're looking to do. Jogging in place can be a great cardiovascular exercise (gets your heart pumping), but won't necessarily prepare you for running competition. Whether you choose treadmill or running in place, make sure you are wearing proper footwear and consult a doctor prior to exercise.
Is running on a treadmill better for your body than on cement?
Yes. Running on cement will hurt your knees in the long run and will cause many joint problems later in life. Running on a treadmill allows comfort for your joints and knees to relax.
Is the Nordic track elliptical that much better than a regular treadmill?
Yes they say the Nordic track elliptical is better then the regular treadmill. Which I believe is true as it is more then than a regular treadmill and has many upgrades on it. Here is a site to checkout on this www.everydayhealth.com/.../are-elipticals-better-than-treadmills.htm...
Is the sole f80 better than other leading treadmills?
The sole f80 is rated better than other treadmills. Many owners like the fact that it can be folded up and out of the way. Very sturdy for running and the treadmill is quite.
Should I buy the bowflex 7 treadmill?
For sure it is the best for you to buy the bowflex 7 treadmill because Bowflex Series 7 Treadmill is an intense cardio workout system. And it is better than any other treadmill.
Is walking better for you than running?
Yes walking is better for you than running
Is an elliptical bike better in any way than a treadmill?
In my opinion a treadmill is better because you can choose the level of speed and regulate everything so easy but the elliptical is also good but this is my opinion.
