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If you make a drastic change in your diet, you may lose weight initially, but it is unhealthy in the long run and you would gain it all back (and sometimes more) once you started eating other foods again.
You can improve your diet if you include steamed broccoli and other vegetables in your diet, as well as fruit. You should also consider consuming less animal products, processed foods, sugary snacks, and alcohol (which is just empty calories).
Also, remember to exercise! The simplest things, such as taking walks and doing aerobics while watching TV can help.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYes. Broccoli is very good for you. It is fairly low in calories (about 25 calories per serving), but is very high in fiber, various vitamins, and calcium.
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How many calories in steamed broccoli in garlic oil?
It depends on how much garlic oil you're using and what type. 1 cup of steamed broccoli alone has 55 calories in it. Then just add on how much garlic oil you used.
What vegetables can I use in a vegetable steamer?
Any vegetable can be prepared in a vegetable steamer, there are just some that will respond better. Typically vegetables such as broccoli or asparagus are served steamed. A vegetable like a carrot, while it can be steamed, may not soften as nicely as broccoli.
Do monsters eat broccoli?
Yes, most everyday civilized monsters do consume broccoli. One of the main reasons is to control their weight. Let's face it, sometimes monsters can be a tid bit heavy. Monsters do have a bit of common sense, ya know. So they don't just go all anorexic, they just eat their broccoli like good Little hairy beasts. Ya know, you should be eating your broccoli too.
Can you lose weight just eating watermelon?
yes
Will just eating candy help you to lose weight?
No it won't.......so don't try it. Eating candy will often cause weight gain.
Can you lose weight by eating empty bread?
No you will just get sick
Can you gain weight from eating grains?
If you eat too much you can gain weight from just about anyhing.
Could just eating fruit cause weight loss?
yes
How much weight can you lose when eating just vegetables and drinking lots of water?
You can loose lots of weight.
How much weight you gain just eating cereapl?
Depends how much you eat. If you're eating over the recommended calorie-allowance for your height/age/gender then you'll put on weight. If you're eating below it, then you'll lose weight.
What broccoli in Tamil?
there is no tamil word for broccoli as there is no broccoli is tamil speaking countries. We would just say 'broccoli' and maybe transliterate it if it had to be written.
Does broccoli help loss weight?
Any type of vegatables and fruit can help with weight loss, but the key to weight loss is exercise, and a healthy diet. So just don't eat too many fats or carbs.
