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Is sucking in your stomach a lot to disguise a pot belly bad for your stomach?
Wiki User
∙ 14y ago
No, but if you're going to all of that trouble, a few crunches or sit-ups will help tighten your abdominal muscles, provide a little back protection and make it less necessary to suck in your stomacy.
Instead of crunches or sit ups ( which can be bad for your back ) do push ups. Push ups work the core muscles ( if you keep proper posture ) as well as tone the arms. If you're fairly thin then I suggest toning, if you have a few pounds I suggest some cardio to lose any extra fat.
Wiki User
∙ 14y ago
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