No, but it is a low-carb diet.
I personally lost 20 pounds using it.
You can find more info on their website
http://atkins.com/Science/ScienceBehindAtkins.aspx
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
Many websites have free atkins diet recipes for people who are participating in the diet program. The website with the most recipes would be Atkins.com.
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
There are a few diets that have free information that you can follow. The best diet I have heard about is called the Atkins diet. You can find out more at www.atkins.com.
Losing 10 pounds by the end of the year is a great goal. Some popular diet plans right now are The One Day diet, Atkins diet and the Gluten Free Diet.
There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
A good start on a low-carb diet is to go for more fruit and vegetables in your diet. good specific sources from information on cutting carbs can be found at the lowcarbcentral or livestrong websites.
Some good carb free diet foods include avocado, celery sticks and artichoke. Others include eggs, turkey and chicken which is grilled and not fried and green salads.
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
The Atkins Diet plan is free to join online and so is the diet plan by Jillian Michaels. I even found a free calorie counter, diet plan and journal to record your progress along the way. Check them out.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
On a carb free, rather than a low carb diet, you can certainly have a plain omelet or you can add plain meats or hard cheese. However, if you add any vegetables it will no longer be carb free, which is what you asked. All vegetables contain carbohydrate. Some, of course, contain much more carbohydrate than others do.