Is the best way to gain weight to take your protein pre and post-workout and take Creatine right after a workout?

Before and after. You should be taking creatine twice a day for best results. But be consistent!

Creatine does not shrink your testicles. Creatine is simply a protein and sometimes it is used to build muscles or help people gain weight.

The best supplements to take while weight lifting are Glutamine, Whey Protein, Creatine, and a good multi vitamin. Glutamine helps boost ones immune system, so taking this will allow you to workout more without getting sick that often. Creatine is a great post workout supplement you can make a shake out of to help maintain lean muscle tissues. Whey Protein should be taken as a supplement to help you get a full daily value of…

Creatine helps with water and essential nutrient retention in your muscles (helping you recover faster and workout longer) - when you stop using it you LOSE weight because you stop retaining as much water. What you are left with is all of the muscle you had built up while using creatine and none of the water weight.

Cell Tech is a brand of Creatine. Creatine is a substance that helps to draw water into your muscles. Protein is used by the muscle to repair themselves as well as increase in size during the recovery period after working out. Recommended protein levels are 1 gram per pound of body weight. If you are not getting enough protein from your diet, Whey Protein is much choice than the creatine.

Take CREATINE and drink LOTS of water! Following an aerobic and anaerobic conditioning program, eating a healthy diet, and getting plenty of rest. Workout a lot, eat a lot of protein, try to stay in a good weight zone, and more

no protein is for putting on mass

You can take a protein shake after a workout even if it is late at night. You will want to watch your total caloric intake for the day if you are working toward losing weight.

No, when you start taking creatine you'll actually begin to put on weight as your muscles begin to store the creatine along with the water to process it. This results in a noticeable increase in muscle size and weight.

Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.

Depending on what you eat you could. However you should have a light protein snack after a workout such a protein shake or apple with peanut butter to replenish some nutrients that your body used while you were working out and to help heal the muscles after a workout.

A combination of complex carbohydrates and fast-acting protein is ideal for fueling a workout. Complex carbs like oatmeal or whole-wheat toast digest slowly, providing sustained energy throughout the workout. At the same time, the fast-acting protein (like a protein shake made with a whey supplement) protects your muscles from being broken down during weight lifting. Consider how long and how intense your weight lifting routine will be, and adjust your calorie intake pre-workout accordingly. For…

If you are unsure of protein for muscular strength, you can look up how it helps to build muscle after a workout and it repairs muscles that have endured a strong weight training regimen daily.

If you don't understand all the science of it, it more or less breaks down like this: You need vitamins to stay healthy and maintain high energy levels, protein is the raw ingredient of muscles and creatine opens up your cardiovascular system in order to transport the protein and vitamins to your muscles more effectively. Creatine can be found in large amounts in certain fish and nuts and grains, but it's easiest to get plenty…

Weight training results can be obtained more quickly by using products such as protein supplements in the form of powders and shakes. Other helpful supplements to increase weight training results are Creatine, vitamin B6, glutamine and testosterone.

There are many dietary supplements that can help you gain weight. Some of these supplements are beta alanine, branched chain amino acids, creatine monohydrate, and whey and casein protein powders.

My question would be: why are you exercising 2-3 times DAILY? Unless you are a professional athlete, there is no need for this excessive exercising. It is recommended that a 30 minute workout per day is adequate to maintain good health. The protein needed is dependent upon the workout itself. If you are doing heavy weight training then a protein supplement is most likely required, pre-workout and post. If cardio is the only exercise it…

Creatine supplements are a powered substance. it helps you loose weight, and this works as it contains a VERY little amount of calories. It works best when dieting though.

An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.

No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.

XS workout videos are hands on free weight training videos.

I am going to assume the question is asking what the effect is on athletic performance and muscle mass of combining whey protein and creatine. Given that lets break the question into 3 parts: 1 - Whey Protein Benefits 2 - Creatine Benefits 3 - Affect of combining the two 1 - Whey protein benefits: Whey Protein has many benefits recognised in the medical community. These range from increasing lean muscle mass and reducing body…

Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...

Good workout routines for men target the chest, back, shoulder, arms, legs and abdominal muscles. Lifting weights while drinking protein shakes is a good way to build muscle and lose weight.

Since you're getting all the required nutrients as well as 15 grams of protein with this tasty shake, you can definitely use it as a meal replacement, to facilitate weight loss.