answersLogoWhite

0


Best Answer

Elliptical trainers are excellent exercise machines. They give the whole body a workout and put less pressure on your bones then running or bicycling will do. To tone the legs you will want to build muscle, For this you must take care to keep a good pace that you can keep up for 30 to 45 minutes. If you can go faster for some minutes in between this is a pro. Also mind not to workout longer than 45 minutes or your body will produce the hormone cortisol which will break off your muscles for energy. Meanwhile, if you watch what you eat you will lose fat and thus cellulite. Eat less carbohydrates and more proteins to enhance your diet. Proteins will build up muscle and are harder to burn than carbohydrates. Eat little to no carbs during the hours before the exercise to get your body to burn fat and eat some high glycemic carbs just after the exercise to stop your body from breaking off your muscle for energy by making it switch to burning carbs instead. (Dextrose or bananas are excellent for this as they absorb very quickly.) This will work.

User Avatar

Wiki User

โˆ™ 2005-12-07 16:57:19
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar
Study guides
๐Ÿ““
See all Study Guides
โœ๏ธ
Create a Study Guide

Add your answer:

Earn +20 pts
Q: Is the eliptical trainer good for pregnant women and does it help tone the legs and reduce cellulite?
Write your answer...
Submit
Related questions

What are some products to help reduce cellulite?

There are massagers that you can buy that they say help reduce cellulite. There are also treatments where physicians remove the cellulite and there are herbal vitamins you can buy.


What can get rid of cellulite?

Cellulite is deposits of in and between the muscle and underneath the fatty layers of the body. Technically, nothing can get rid of cellulite. Exercise and toning your muscles may dramatically reduce the appearance of cellulite and there are creams on the market that suggest they can reduce/eliminate cellulite but there is no data to suggest that they work. Everyone has cellulite to some degree, despite what the media suggests.


What treatment can help eliminate cellulite?

One of the treatments to help you get rid of cellulite is an anti-cellulite treatment cream. Rubbing the anti-cellulite treatment cream on the cellulite helps to treat and reduce the cellulite. If combined with cellulite diet and exercise the anti-cellulite treatment cream will have better and longer lasting results.


What reduces cellulite?

Aminophylline Cream solution in creams like Procellix is able to reduce the occurrence of cellulite


How can you get rid of cellulite quickly?

There are some creams that might help reduce cellulite. Surgery is another option.


How could you reduce cellulite?

The only proven way to reduce cellulite and keep it from coming back is by doing exercises that target the problem areas. The creams, lotions and other gimmicks DO NOT work.


What are some good exercises to reduce cellulite?

There are many exercises that will reduce cellulite. Such exercises are walking, swimming, rowing, stepper, hockey, treadmill, bicycle riding, and so much more.


Does Revitol offer an anti cellulite cream?

Yes Revitol offers anti-cellulite cream. They offer cream that will reduce the amount of cellulite and will greatly decrease how noticeable it is. It really works.


What are some of the most popular cellulite therapies?

Some of the more popular treatments to rid or reduce the appearance of cellulite include Nivea's Good-bye Cellulite as well as Orlane S.O.S. Contouring.


What are the best cellulite products on the market?

Mural Cellulite treatment is a great choice for mom's who are wanting to reduce that unsitely cellulite. Another good choice is Sephora which offers quality products as well.


Where can I purchase cellulite cream?

The best cellulite creams have actually been show to reduce the appearance of cellulite bumps as much as 70% when used consistently over a 4-6 week period.


Where can one find information on how to recude cellulite?

Mind Body Green lists an article with seven tips to reduce cellulite. WebMD and Prevention are two other sites with helpful information about cellulite reduction.


What are some at home products to reduce cellulite?

Cellulite can be tricky, but not impossible to target. You need to combine exercise and a good diet with a good moisturizer. There are also several lotions specifically targeted for cellulite at your local drugstore.


What kinds of cremes does Bliss Fatgirlslim produce?

Bliss Fatgirlism makes creams that are supposed to reduce the appearance of cellulite. Cellulite is commonly mistakenly referred to as fat. Anyone can get cellulite, even celebrities who are height and weight proportionate.


What are the best products to get rid of cellulite?

Cellulite creams are popular and widely available from any grocery or drug store. Almost every woman has cellulite and it's not going to hurt you. If you really want to reduce it eat healthily and get lots of exercise.


What is the most common cellulite treatment?

Mesotherapy treatment through injection is one of the most common cellulite treatments. The medicines are injected into the fat just under the skin. Another common way is with cellulite creams which smooth the skin and reduce the fat cells underneath.


What type of Anti cellulite creams are available for purchase?

The main difference between the Anti cellulite creams is in the the main "active" ingredient in the cream that helps reduce the visibility of cellulite. There are lots of creams around that claim to get rid of cellulite. One should be careful in choosing a trustworthy brand, to make sure that the cream has been tested for possible side effects.


What is a way to lessen the appearance of cellulite?

AOL has been writing about a new stem cell cellulite treatment cream that has been shown to reduce the appearance of cellulite by 40-70%. You can read their article on the link in the resources section. I've heard a lot of very good things about this product.


How do you get rid of strechmarks and cellulite?

coco butter lotion helps reduce the appearance of strechmarks and helps prevent them


Does walking reduce cellulite?

Definetly. Brisk walking combined with brushing effected areas is the best remedy


What can one do to reduce cellulite?

There are several ways one can reduce the appearance of cellulite including eating a diet of fresh non processed foods, drinking at least 7 glasses of water a day,using a body brush in the shower, and exercise. Another way is to consult a plastic surgeon.


Are there really cellulite reduction exercises?

Some fitness gurus claim to know exercises that can reduce cellulite, but their effectiveness is a matter of debate. Magazines such as Prevention have published in-depth articles that explore this topic in greater detail.


How do you remove cellulite?

According to researches, there are still no way to completely cure and remove cellulite. The good news is there are many ways to reduce the appearance:Stop bad habits such as smoking, drinking alcohol or sleeping late. These are the habits which might cause hormonal imbalance and other health problems, which ultimately leads to worse cellulite problems indirectly.Exercise regularly. Exercise could improve blood circulation which is one of the main causes of cellulite and helps burning fats which will reduce the appearance of cellulite.Eat healthy food. This will support your fat burning process and hormonal imbalance problem. Eating healthily always solve many health problems.Massage. This is fast and effective to reduce cellulite appearance because it helps in breaking down fat and blood circulation in the area which cellulite occurs. I normally recommend massaging the area with cellulite cream because these cream normally include ingredients which break down fats and rejuvenate connective tissues.Being healthy is the key to remove cellulite because cellulite is a problem accumulated for many years.


You have been using anti cellulite cream but the more your cellulites become visible and increase why is that?

Many anti-cellulite creams are simply fancy moisturizers and do nothing to target the actual cause of cellulite. After the temporary effect from the added moisture is gone, your cellulite becomes more visible again. There are newer cellulite treatment creams that use plant stem cell technology to help reduce the appearance of cellulite over time. They cost a little bit more than the cheap over-the-counter creams but they produce much better results; in some cases up to a 70% reduction in the appearance of cellulite in just a few weeks.


What are some good exercises that will reduce cellulite?

Most people think dieting could help them rid themselves of cellulite. However crash dieting causes your skin to lose elasticity and can make the cellulite more apparent. The trick to minimizing the look of cellulite is to aim for 200 minutes per week of cardio such as running or walking and also add in toning exercises good for the lower body such as squats and lunges.