0
Everyone's body is different the food the digest, their metabolism, and environment make it so that not one workout will be as effective for everyone. This is where physical trainer's come in hand they can give you a detailed regimen based on your specific needs and schedule. anyone no matter what age has a workout that is specific and most effective for them.
What else can I help you with?
What is the best way to get a healthy workout?
To get a healthy workout, you need to do cardio activity at least 30 minutes a day, and then add weight-training every other day or so. Start with lower weights and small reps, then increase over time.
What are three components of a well-balanced exercise?
The three components of a workout are: warm-up, workout, and stretching.
Where can I find free workout logs?
Go to http://www.onlinefitnesslog.com. They have many different features on the website to help track and maintain your workout routine (as long as you log in every day). You can sign up for a free profile, or upgrade to an even better one, that will help keep you AND your wallet healthy.
How do you put on more weight in a healthy way?
Eat more healthy foods and workout.
How do you get 6 pack?
Eat healthy and workout your stomach
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
Where can you find details of a healthy workout for a senior citizen?
Many local rec centers and gyms may be able to help you find a healthy workout for senior citizens. You may also look into personal trainers who can work with you to determine the healthiest workout for your age.
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
Will a speed workout help you lose weight quickly if done every day?
Yes a speed workout can help you lose weight at a good pace, however you will still need to eat a healthy diet, and drink lots of water. make sure not to overdue it at wear yourself out.
Where can I get a workout template from?
Every person needs a different type of template to follow for their workout. A good place to look for suggestions is on-line or by heading to a sports center and talking to one of the advisers.
Is it healthy to work out for two hours every day at 13 years old if you are almost through puberty but still going through it?
yes it is healthy to workout at any age. and if you are 13 you are NOT almost through puberty!! puberty ends at ages 19-21
Is biking healthy?
Sure, it can provide a good low-impact cardio workout.
