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Flour, all-purpose (plain)substitute:

Whole-wheat flour for half of the called-for all-purpose flour in baked goods

Note: Whole-wheat pastry flour is less dense and works well in softer products like cakes and muffins.

I,ve also heard of almond flour- something to look in to.

Go to your local whole foods market, you can always find healthy stuff there

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Q: Is there a low calorie flour substitute?
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