See the link provided. It'll explain more in depth than what I can touch on here.
http://www.yourfamilyclinic.com/nutrition/brainboost.html
Vitamin "E". Vitamin E is better for skin, and its improve the power of memory, take 7 pieces of almonds daily in the morning before break fast is a very suitable for good health, brain and skin.
There are herbs you can take like gingko biloba to improve memory loss. This increases blood circulation to the brain. There are also some medications that reportedly improve memory loss. Consult your doctor or nutritionist for suggestions.
Boron will help improve memory and concentration. Calcium is needed for good bone health. Folic acid will increase blood flow to the brain and vitamin D because so many are deficient in this nutrient.
Yes. This contributor does not have exact information, but there are foods, supplements, and memory exercises which are known to improve memory.AnswerYes, memory can be improved. Like the physical body, the brain needs a workout too! If you don't use your muscles they lose their strength, and so it is with memory and other cognitive skills. Memory exercises like crossword puzzles, riddles, etc help you exercise your brain. Good nutrition also has a lot to do with your brain functions. Unless the brain gets sufficient brain vitamins, it cannot function optimally. Many people have found help for improving their memory just by taking memory supplements. I take a nutritional supplement called Memory Matrix. It has a bunch of well-researched memory vitamins like Vitamin B12 and Cognizin®. They work well and are safe to use! But like all supplements, you should use as directed. More capsules won't give you more memory!
A vitamin-B rich diet can help memory power,vitamin B12 and B9 are in spinach,fenugreek ,fruits and also milk. In India shrikand with fruits ,spinach -paneer dish are usually encouraged for children and adults having memory problems.
Niacin is available in Walgreens. It is a vitamin B3 tablet and it is used to improve the cholesterol levels.
A fun way to improve one's memory is by going to luminosity and playing some brain games. These tasks are easy to do, and help in improving memory. A specific regimen is created for you, using some information you provide. This helps to create and track your own personal goals as far as memory improvement goes.
A deficiency in the essential Vitamin B12.
Take care of your brain, wear a helmet during risky activities such as sports or biking and wear a seatbelt in the car. Maintain a proper diet and exercise regimen. Studies are showing that the closest thing to "brain food" could be green tea. Scientists have discovered that certain nutrients are needed for the brain to function well. These nutrients also help to support cognitive, memory, and motor function as well as the brain's ability to control emotions. Citocoline, a form of B vitamin, works inside he mitochondria of brain cells and provides energy. Vitamin B12 supports cognitive functions, Huperzine A is an antioxidant which supports cellular health and helps in memory retention. These nutrients are found in the foods we eat, but since we often lack eating a balanced diet, we may not get enough brain food from our diet! Supplements, like Memory Matrix, provide these necessary nutrients for our brains!
our brain but we will take some time to remain the things
Cerebrum is the part of the brain that take 80% and used for reasoning,memory and etc....
Vitamin A is known as the most important of the eye vitamins. When you take Vitamin A, you are reducing your risk of cataracts and night blindness. Actually, you can improve your night vision by taking Vitamin A or eating foods rich in Vitamin A. Carrots, liver, and sweet potatoes all have a high concentration of Vitamin A.