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* grip the back of a chair for support * straighten any one leg and swing it backwards till the buttocks tighten * tense the muscles to a maximum and swing leg further by about two inches * return leg to floor and perform 10 repetitions * repeat same procedure with other leg
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∙ 15y ago
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If ligaments dont stretch how do knees bend?
Ligaments attach muscle to bone. When you bend your knee, it is the muscles that stretch.
The patellar reflex is a type of?
knee jerk aka patellar reflex is an example of a stretch reflex
Why do your knees ache?
maybe from to much bending or from a sport that you may be doing to affect your knees...you should try to stretch it and if that doesn't work you can go and see a Doctor
Is it okay for a 14 year old girl to have stretch marks on her thighs knees and breasts if she is caramel skin tone?
Yes, it is okay for a 14 year old girl to have stretch marks on her thighs, knees, and breast area even if she has caramel skin tone. Stretch marks are normal and many people have them.
The knee jerk is an example of a?
Stretch reflex that helps keep your knees from buckling
What is the duration of Two-Way Stretch?
The duration of Two-Way Stretch is 1.38 hours.
When was Two-Way Stretch created?
Two-Way Stretch was created on 1960-01-26.
How do you get smaller knees?
A person can lose weight to make their knees lose some extra bulge, or they can have plastic surgery done on their knees. Other than that, there is no way a person can get smaller knees.
What is the best way to stretch?
the best way to stretch while having sex, is to have your butt in the air while making out with your man.
How long does it take to get flexible the real time?
it depends on how often you stretch. for example, i can now touch the floor, put my head on my knees and a lot more.
How do you get rid of a hand cramp?
the only way i know is to stretch your fingers back, it's the only propper way to stretch out your hand. :)
What is the quick way to get hired as a nurse?
Good Knees.
