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Cardiovascular exercise is the only way to reduce fat. You can't "spot remove" fat on the hips, calves, butt, etc. Losing weight through cardio and weight training exercises that focus on the calves will give them a lot more definition though. ~ T
Wiki User
∙ 18y ago
Wiki User
∙ 9y agoA combination of diet and exercise will get rid of flab from the legs. The diet should be low fat and low calorie. Good exercises for leg flab are lunges, and riding a stationary bicycle.
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What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
What is the term that means destruction of fat?
This is just another way of saying "destroying fat" or "getting rid of fat".
Why do people get fat and how do you get rid ofthe fattness?
people get fat by eating so much and there is only one way to get rid of it drinking lots of water. IT IS TRUE!
What is the quickest way to get rid of ab fat?
Liposuction. Or you can just stop eating.
How do Frisian cows get rid of there milk in the wild?
The reason cattle produce milk in the first place is to feed calves, not to feed people. Frisian cows in the wild--if such they be--"get rid of" their milk by letting calves suckle it.
Does pointe cause your thighs and calves to thicken?
Not thicken, but you will get lovely long muscles on your thighs and calves. THis gives you a toned look, not a fat one if that is what you mean.
What exercises get rid of tummy and thigh fat For Example Running gets rid of thigh fat?
sit-ups
How do you lose fat on your calves and thighs?
What you asking is if you can spot reduce fat, which you technically can't. You basically have to loose fat over your entire body, which includes thighs and calves, through diet and exercise (Cardio workouts, biking, running, swimming). However you can exercise thighs and calves so they are more toned which which tighten up flabby loose muscle underneath the fat layer. Exercises to tone thights: lunges, squats, donkey kicks, ect. Exercises to tone calves: running and jump rope or anything else that you do on the balls of your feet.
How do you get rid of orbital fat edema?
orbital fat edema
How do you get rid of belly fat and thigh fat?
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.
How do you get rid of a creek in your neck I was in a volleyball tournament went down on my knees for a low ball and cracked my neck so now its really sore and I cant move it too far either way?
you need to get rid of your fat in your neck THIS IS FOR THE FAT PEOPLE
Which sport is the most effective at burning fat on the abdominals?
Apart from liposuction there's no way to target where to lose fat. Ignore the commercials.If you want to get rid of belly flab you have to lose weight(and with that fat) all over.
