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Is there a way to get rid of pms and cramps at home and not buy anything?
Cookiesnsmorz
The best do-it-yourself remedies would be the following:
· Regular timings for exercise, meals and bedtime - Make sure you get in some aerobic exercise. An effective schedule would be about 30 minutes of exercise between 4 and 6 times each week.
· Get at least 8 hours of sleep
· No stressful activities
· Observe pattern of menstrual symptoms - It would be a good idea to observe the pattern of your symptoms. That way you will be in a better position to deal with them.
· Always keep your doctor informed of the choices you are making, to be on the safe side.
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∙ 13y ago
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Am having cramps below your stomach 10 days before your periods what is it?
That is probably PMS. PMS is premenstrual syndrome. This can cause irritability and cramps ect.
Do you pms get cramps and fart more before your first period?
You do get PMS, get cramps, but I'm not sure about the fart maybe you just ate to much beans yesterday:)
What foods should you eat when you have your period?
Anything you want, but you may want to watch the intake of sugar and caffeine. They will make PMS and cramps worse.
What happens before periods?
you usually get break-out, cramps, tired, breasts hurts, bloated, and PMS.
When a sperm go inside does it give a cramps?
No. Cramps are usually associated with PMS or a period. Sperm has nothing to do with it.
Are pain in the breasts and mild cramps signs of pregnancy?
It can also be PMS.
Are cramps and constipation a sign of a STD?
Not really. Sounds like PMS.
How do you know if you have PMS?
you have bloating,cramps,and u are crabby or have mood swings.
How do you get rid of PMS cramps?
There are many medications to help with menstrual cramps. Go to your local drugstore. Or if you are underage to buy otc drugs, ask your parents or a responsible adult to get them for you. There are also many natural alternative way. s to relieve menstrual cramps and pains. Cramp bark, white peony, skullcap, and motherwart are all very effective herbs for relieving cramps.
What is the best pms medicine?
Midol - helps cramps bloating etc
What does it mean when your cramps are really bad?
It means you have cramps. I use to get them VERY bad and here is how you help yourself. My guess is that you also have PMS. Before your period when you begin to ache and hurt start to cut back on sugar ( you may crave it, but it doesn't help you) and junk foods. I would buy Mitol an over the counter pill that helps with cramps and PMS. When the cramps start drink hot tea and put a heating pad on your tummy ( you can get one of the back ache pads they sell now and wear it under your clothing ). Lie down if you can on your side. With these things your cramps will be less. I got on the pill because of the cramps and the PMS and it solved all of my problems. Go see your doctor he can also help you.
Can i get cramps and bleed if i started taking birth control?
If you have been having PMS and cramps the pills will help and may take away much of it. I used the pill for 20 years to stop PMS and cramps and it helped me. No doubt about it. Your periods will get shorter and lighter after a few months/years on the pill.
