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Is there a way to know how hard to press when using the Reflexology and Acupressure techniques DVD's?
Wiki User
∙ 16y ago
The best way to learn how much pressure to give during a technique is to take a class on reflexology or acupressure, or another option is to make an appointment with a professional and get a treatment.
Another way to answer the question is that it should feel good. Even if there is some pain, it may be beneficial as long as it is a good-kind-of-pain.
Wiki User
∙ 16y ago
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What acupressure techniques can be used to treat pain?
Using thumbs or fingers to apply pressure at appropriate acupressure points in the body, a person can release muscular tension in the head, neck or shoulder; calm the nervous system and relieve painful symptoms.
How are acupressure and acupuncture different?
In acupressure, the same points on the body are used as in acupuncture, but are stimulated with finger pressure instead of needles.
How do you perform maternity scupressure?
Acupressure applies light physical pressure to labor acupressure points. The points include the web of skin between the index finger and the thumb, the groove behind the shin bone, bladder points, and the outer edge of the little toenail at the base of the nail. Other points are used along with a several techniques using the thumbs, fingers, hands, elbows, or with various devices. The best advice is to purchase a pictorial book on maternity acupressure.
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How can pain of swollen glands be relieved?
Acupressure can be used effectively to relieve pain caused by swollen glands. The patient can, by using the middle fingers, gently press the area between the jawbone and the ear for two minutes while breathing deeply.
Would reflexology help with allergies?
Yes, reflexology can help with allergies. There are sinus points towards the tips of each toe and each finger, by applying pressure and using friction to break up those areas, sinuses should be balanced back to the body's natural state.
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