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A khichari cleanse with some castor oil at the end made my bad cramps disappear. Keep a clean digestive system, and don't eat cold foods or invert yourself during your period.
There are lots of different ways, and each apply differently to everyone. Try getting a hot water bottle, lying down and placing it on your stomache. Also, paracetamol is good.
I went vegetarian 3 months ago and I haven't had a cramp since. There's a chemical in meat that your kidneys keep trying to get rid of during your period, but if you stop eating meat at least two weeks before you'll definitely see the difference- I guarantee it. The only problem I had is not knowing what to do with my left over box of Midol.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThere are numerous ways to reduce your cramps. Many medications work for many girls. ibuprofen such as Advil and Motrin seem to work best though many girls got relief from Midol, Pamprin, Tylenol and Aleve.
A great many girls preferred home remedies such as apply heat, ice, or pressure to thier abdomen.
Mild exercise such as walking or stretching helped also.
Ointments such as Tiger Balm, Icy Hot, etc. There are many of these OTC remedies at retailers.
Also eating foods high in potassium such as bananas helped many gilrs.
Staying away from heavy, salty, greasy foods around your period will help also because they can cause bloating which will only make your cramps feel even worse.
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Would tylenol help for period cramps?
Yes, Tylenol will help ease the pain of menstrual cramps - all non-steroidal anti-inflammatory drugs all work on menstrual cramps as it is inflammation caused by hormones that cause uterine contraction which cause menstrual cramps. It is however far better to prevent yourself from getting menstrual cramps to begin with, often lifestyle changes alone are enough to prevent menstrual cramps.
Is chocolate good for menstrual cramps?
No, chocolate isn't good for menstrual cramps - on the one hand caffeine in chocolate can make menstrual cramps worse for some people, on the other hand it makes you happy so more relaxed which helps with cramps. If you experience menstrual cramps it's best to prevent cramps, and although dietary changes can reduce cramps chocolate has no impact on menstrual cramps.
Why do I not have menstrual cramps?
Menstrual cramps are common but they are not a normal part of healthy menstruation - it's when you have menstrual cramps that there is something wrong. Taboos surrounding menstruation have a major effect on menstrual cramps so those who are more comfortable with their period are less likely to experience cramps, also note that most people can prevent cramps with lifestyle changes.
You just started your period today and have cramps and you used a tampon is it bad?
Menstrual cramps are common but they are not normal - most people can prevent menstrual cramps with lifestyle changes, but if severe you should talk to your doctor about finding the cause. Tampons can increase menstrual cramps as they can expand into the cervix. You may be better using menstrual cups, softcups, or pads if you find tampons increase your menstrual cramps.
Do you get cramps during your period?
Menstrual cramps are common but they are not a normal part of healthy menstruation at all. Some people may have underlying health conditions to cause menstrual cramps, but most people can prevent menstrual cramps all together - so don't think they're something you have to just tolerate.
Will tramadol help with period cramps?
It can, all NSAID's work well for menstrual cramps. It is however better to prevent menstrual cramps to begin with, most women can prevent cramps with simple dietary changes and regulating hormones.
Does a period hurt coming out?
Menstrual flow leaving your body doesn't hurt, however menstrual cramps can hurt - menstrual cramps are a result of hormones being released that cause the uterus to contract in order to push out the menstrual flow. Some women are more sensitive to these hormones than others or produce higher concentrations - however most women can prevent menstrual cramps by regulating their hormones or altering their diets.
How can birth control pills help cramps?
Menstrual cramps are caused by a chemical found in the menstrual fluid. By reducing the amount of menstrual fluid, the pill reduces cramps.
Does nyquil help relieve menstrual cramps?
Nyquil is for a cough and sore throat not for menstrual cramps.
Why does your back hurt right before your period?
The reason that your back hurts right before your period is simply menstrual cramps. The hormone responsible for causing uterine contractions can effect other muscles within your body, and the pain of menstrual cramps can circulate to be felt througout your lower abdomen including your back, and even in your theighs. Menstrual cramps are common but not normal, most women can prevent cramps with simple dietary changes or herbal treatments to regulate hormones, don't just tolerate menstrual cramps.
Does menstrual cramps affect fertility?
No, menstrual cramps are a symptom of a problem not the cause of a problem. Menstrual cramps are most commonly a result of hormonal imbalance, but if severe ask your doctor for tests.
Does it hurt when you start you period?
It can hurt, but not necessarily. Some women experience menstrual cramps when they menstruate - these are caused by certain hormones that cause the uterus to contract to push out menstrual flow, if you produce more of these hormones or are more sensitive to these hormones you can experience more painful menstrual cramps. Teens can be more prone to menstrual cramps due to hormonal irregularity, thus cramps may be more common when you first start menstruating....BUT although menstrual cramps are common they are not a normal part of healthy menstruation, most women can completely prevent cramps with simple dietary changes or herbal treatments to help regulate hormones.
