Acai are suppose to have the most antioxidants.
pomegranate
Yes, it's been shown that virgin coconut oil can be a source of antioxidants. Generally speaking, most fruits contain some antioxidants, some more than other, such as blueberries containing a notable amount per serving. If you are looking for antioxidant rich foods, it's worth exploring all the best options and finding ones you enjoy eating.
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age related memory changes (hence the nickname 'brain berry'). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for one cup fresh blueberries a day, or half a cup frozen or dried. Read more: http://www.articlesbase.com/nutrition-articles/eight-foods-you-should-eat-every-day-529468.html#ixzz0sXIxGXy0 Under Creative Commons License: Attribution
Antioxidants in foods are going to be more "alive" and better absorbed since they include all of the other materials in the fruits. Antioxidants in supplements however are going to be more concentrated and much more powerful. For example, a single capsule of maqui berry is going to have more antioxidants than an entire handful of maqui berries. The same goes for other antioxidant supplements. They are going to provide much more benefit faster than just including the fruits in your daily diet.
Yes, a wallaby can eat blueberries, but too much fruit would cause some digestive upsets. Wallabies are better off eating native grasses and plant shoots, rather than fruits.
fruit and veggies have more fibre than wholegrain
There are many benefits of green tea, but perhaps the most important is the amount of antioxidants. Antioxidants reduce free radicals in your body. Free radicals can lead to cancer and premature aging. Green tea has more antioxidants than black tea, and it has less tannins that stain your teeth and cups.
fruit and veggies have more fibre than wholegrain
Vegetables contains more water than fruit
Like different fruits, berries are high in water and fiber, which can keep you full for longer. They're additionally sweet, fulfilling your sweet tooth for a small amount of the calories you would get from treats or brownies. Like the way other diets; you will begin your day with a bowl of blueberries for breakfast. Eating blueberries might help you lose belly fat, lower cholesterol, and enhance glucose control giving advantages as far as weight reduction and your wellbeing.
The biggest benefit of tea is that it is healthy for most people to drink six to eight cups of tea per day. When you compare the amount of antioxidants in eight cups of tea to the amount of antioxidants in two cups of coffee, tea wins.
No. Since blueberries are smaller sizes, they can't possibly have a greater density than a strawberry.
I know of a blue potato. Blueberries can be used as vegetables, but their juice is more purple than blue. No, blueberries can not be used as vegetables. Blueberries in there natural state they have seeds. Seedless blueberries are genetically modified to have no seeds. This, of course, could trick people into believing that blueberries are naturally seedless, and therefore a vegetable.