Answer Anything taken to extremes is not good for us... including eating too much fiber. Unfortunately, the average American is consuming about 15 grams of fiber and it is not enough. Organizations such as the American Heart Association and the American Dietetic Association recommend 25 - 35 grams of fiber. If you decide to increase your fiber intake, do so gradually. Increasing too much too soon may cause stomach cramping and really loose stools. Also, increase your water intake. Increasing fiber and not drinking enough water may cause constipation. (Is there any evidence for any of these statements?)
Fiber is a natural substance found in fruits, vegetables and grains. It is an essential part of healthy digestion. If you suddenly go from a low-fiber diet full of meat, eggs, dairy products, white sugar, and white flour to a high-fiber diet of unrefined fruits, vegetables, and grains, you may experience some unpleasant, but usually temporary, symptoms, including:
To avoid these side effects, simply increase your fiber intake gradually over a few weeks. When increasing your fiber intake, make sure to also increase your fluid intake. Drink at least 8 glasses of water a day.
Because 95% of Americans don't get enough fiber, cases of harm resulting from eating too much fiber are rare. One case where ill effects may surface is when people who are used to the standard American, low-fiber diet add too much fiber too quickly in the form of supplements such as wheat bran or psyllium. Another time problems can occur is when a person eating a high-fiber diet is not drinking enough water or is taking a diuretic. Other than that, a gradual transition to a whole-foods, plant-based, high-fiber diet typically is very beneficial with few ill effects.
no
Are you sure you know how to speak English?Does eating sand harm any organs?
no and no it holds the egg together
yes any fruit does because it contain indigestible fiber which helps push things through your digestive system, but there are things that have much more fiber than grapes.
2g of Fiber and 0g fat.
Chocolate is not good for any dog. Small amounts don't do much damage, but your English bulldog could still get sick from it.
Avocados have more fiber than any other fruit- 14 grams.
In a pear there is about 5.5 grams of fiber. A person should take in any where from 21 to 38 grams of fiber a day.
No it should not do you any more harm or otherwise then eating it cold.
Marijuana can not harm you in any way shape or form. There has never ever been any deaths from smoking or eating marijuana.
The only harm to the body by eating wheat flour is the people that have a gluten intolerance or Celiac disease. Some people believe that wheat flour is better for you than white flour.
Any food that is high in fiber content. The easiest way to do that is to buy the Fiber one brand products, such as cereal and bread. Aim for 20 gram of fiber a day and you will find you are more full and eating less.