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It depends on how young these people are. If they are teens and are going through puberty, it is not safe to be dieting at all because they need these nutrients to grow.
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What is the best abs diet?
Low Glycemic Index Diet!
How do I find information on the Glycemic index diet?
Mayoclinic has an in-depth article on the Glycemic Index diet under its Nutrition and Healthy Eating section. If you wish to view another source, World's Healthiest Food also has an article discussing the Glycemic Index diet.
What does the South Beach Diet base its index on?
Glycemic
Does the glycemic index diet work for everyone?
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
Will the glycemic index diet help diabetics?
Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.
What does gi stand for in low gi diet?
Glycemic Index
Can you explain to me what a glycemic diet is?
You can find out more about it here: www.webmd.com/diet/features/glycemic-index-diet. Please be sure to check with your doctor to see if it is right for you.
Is there a glycemic diet that I can go on to help with my blood sugar?
There have been few studies about the impact of the glycemic index diet on weight loss after a year or more. But some evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. You can visit www.mayoclinic.com.
Are glycemic index diets effective?
The glycemic index diet will give you the ability to know and control your blood sugar. This will in tern help you lose weight, and feel healthier.
What is the GI diet?
The GI diet is also known as the Glycemic Index Diet. It focuses on the diet that a diabetic person should follow.
What Healthy means for food using animals?
Some people claim that vegan diets, which do not use animal products, are the healthiest. If you eat animal products, a diet rich in meat, seafood, eggs, and dairy products can have a low glycemic index; following a low glycemic index diet is recommended for people trying to avoid diabetes.
Where can i find a low glycemic diet?
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
