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Is turnip a pro biotic

Updated: 11/1/2022
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13y ago

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No. unfortunately a turnip is not a probiotic, it is very hard to find probiotics in foods other than yogurt and even then the amounts are minuscule. If you want probiotics you are best taking a supplement. Check the link below for information on these products.

You can, however, find prebiotics, which feed probiotics, in many foods such as onions, leeks, garlic, bananas, Jerusalem artichokes and chicory.

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13y ago
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