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Vitamin D is found in eggs, liver, milk, oily fish and margarine. Vitamin E -
Vitamin D?
Milk gives you vitamins A,D,E,K and sometimes B. It also strengthens your bones.
There are up to 16 different nutrients in milk depending which kind you have. Some of these nutrients include calcium, iron, vitamin D, and protein.
Vitamin D is the sunshine vitamin.
Vitamin D is important for your health. iIt is found in milk, and helps strengthen your bones!
vitamin D that is found in bournvita
Orange juice fortified with vitamin D and milk fortified with vitamin D.
the main mineral that is found in milk is calcium
Some drinks that may contain vitamin D include fortified milk, fortified plant-based milks (such as almond, soy, or oat milk), fortified orange juice, and certain ready-to-drink protein shakes. It's important to check the nutrition label to confirm the presence of vitamin D.
Milk is a good source of vitamin D.
Vitamin D can be found in foods other than milk. If you like to eat dairy products such as yogurt and cheese, these will supply you with vitamin D. Spending a few minutes in the sun each day will cause your body to make its own vitamin D. If you avoid both dairy and the sun, a vitamin D supplement can be helpful.