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No, the vitamin B complex is necessary. However, one must be careful not to take too much of any vitaimin, including the water-soluble (B and C) vitamins. Doing so can overwhelm the body's cells and have serious side effects.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoNo. B vitamins are water soluble. What the body does not use is disposed of in the urine. There is a lot of leeway as to the amount of B vitamins a person can use. Do Not take more than 150mg (that are sold in Wal-Mart) of B vitamins on a daily basis. There are fat soluble vitamins (A, E, and Iron). Don't take much more than the 100% RDA of these vitamins, because what the body does not use, it stores in the liver. It's somewhat easy to take too many fat soluble vitamins.
Two items that should never be taken together are calcium and potassium. Potassium prevents the body from absorbing calcium for about two hours, according to a U. S. News and World Reports article in 1984. Take calcium supplements (and food with calcium) separate from taking supplements (or food) with potassium.
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What happens if you dont get enough vitamin B?
your blood and nerves will become unhealthy.
Why strict vegetarians must be sure to get enough vitamin b?
Vegitarians can be unhealthy because the meat they don't consume is a very protein filled food. meat has vitamin b and others. Also, veggies tend to stink and their farts smell worse because there is no meat filtering their bodies, which is a sign that they are unhealthy. Don't go veggie.
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What is the scientific name of vitamin b?
the vitamin b is mabaho
How do you conserve vitamin b?
Drinking more vitamin b
Do whole grains contain vitamin b?
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
What is and example of a Water-soluble vitamin?
vitamin B and C
What would happen if you didn't have vitimin B?
Vitamin B is not a single vitamin, it is a complex vitamin.
What vitamins are in corn flakes?
Vitamin a and vitamin b.
What can be done if you take vitamin b and still have low vitamin b?
Take Vitamin B more regularly or go to your doctors?
Which vitamin is a water souble vitamin?
vitamin B and vitamin c
Antihaemorrhagic vitamin is what?
vitamin b
