Will you lose weight walking 1 hour per day?

Answer 1

If the amount of food you eat does not change, YES, you will shed pounds. Don't expect it to happen overnight. As you loose fat, you are also building muscle. You'll begin to see more of a difference in yourself than on the scale. THEN you'll notice the pounds begin dropping.........and dropping........and dropping.

Answer 2

Probably not as walking isn't a very intense exercise if you ran two miles every morning im pretty sure you would. still walking is better than no exercise

Another Answer:Any form of exercise that you add to your routine will help toward weight loss. If you're burning more calories than you're consuming, you'll lose weight. A "Brisk" walk, or "power walk" (whatever you want to call it) can give you the little edge to help lose weight. Whatever you do, do something. Walking at a good pace can be beneficial in a weight loss program, but make sure you also cut calories. Sometimes all you need to do is reduce the fat intake of your diet and go for your walks.

Answer 3

There's really no telling, it's all down to what you're eating and how hard you're walking.

With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.

For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.

But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns.

Answer 4

It is good exercise- but NO exercise burns only fat. Sorry-