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yes it helps your thighs and its good for your heart :)
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∙ 11y ago
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How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
What is the good effect of protein?
muscle-building (provided you exercise).
Does walking on an incline build muscle?
Of course it does. If walking builds muscle then walking at an incline builds muscle. Different muscles will be worked at different angles.
How can you exercise without getting big muscles?
While 'anaerobic' exercise - exercise that concentrates on intense activity over shorter periods - is specifically good for building power and muscle mass, aerobic forms of exercise - such as walking, hiking, swimming, riding a bicycle, or (unsurprisingly) 'aerobics' are good for building endurance, general tone, and cardio-vascular fitness without building a great deal of muscle bulk.
What supplements are good for building muscle?
protein clean diet and weight training
What is a good all in 1 supplement for burning fat and building muscle?
CLA
What are the benefiits of walking to school good?
Because it is exercise, and exercise is very good for your health, and for building strong bones.
What build muscle better and faster Pull ups and push ups vs weight training?
both are good for muscle building.
What is the best product for burning fat and building muscle?
A good pair of running shoes...
Whats a good exercise for your cardiac muscle?
Any excercise is good for your cardiac muscle. I'd suggest swimming and walking because they are gentle. Go ask an exercise expert or a doctor for specific details.
Is it good to work out on a empty stomach?
yes because it doubles the magnitude of muscle building signals
What builds better muscle tone walking or biking?
Walking and biking both build muscle tone, especially in the lower body. Pumping arms while walking briskly will help increase muscle tone in upper body.
